What the Fast: Schofield et al

Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals, you will become a super-faster. Super-Fasting allows for super wellbeing, from effortless weight loss to enhanced immune and brain function. Become a super-faster and unlock the biology of super ageing to live a long, healthy life. The low-carb, HEALTHY-fat Monday-Tuesday fasting plan, from the bestselling authors of What the Fat?

Details

• Format: Paperback / softback
• Publication Date: 19/04/2018
• Publisher: Blackwell and Ruth
• Country of Origin: New Zealand