Olympus Suspension System

If you are looking for something, fun, effective and challenging then this suspension system is for you! This suspension system provides what you need to perform a multitude of exercises that will target the different muscle groups of your body using your own bodyweight for resistance.

The suspension system easily secures into your doorframe or onto other places such as rafters or trees. This system allows you to perform an incredible array of exercises to target each individual muscle group, developing strength as well as toning and defining the muscles.

The performance of exercises using a suspension system relies heavily on your core for stability as you keep your posture throughout the range of motion of the various exercises. This combined with the fact that there are a multitude of core specific exercises that can be performed (to incredible effect) makes this system a must-have for anyone who aspires to possess a strong, functional and stable set of core muscles.

The unstable nature of all exercises performed on this system also can improve the proprioceptive ability of your other muscle groups, such as your chest, back and shoulders – making them more injury proof during traditional gym exercises or sport.

Features

• Workout using your own bodyweight
• Build lean muscle and shed fat
• Develop core stability and strength
• Target and develop all your main muscle groups